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At the present time there is insufficient data to recommend zinc, riboflavin, folic acid, or vitamin B12 supplementation in cases of deficiency. Neither vitamin E or biotin supplementation are supported by the literature for treating AGA or TE; in addition, biotin supplementation can also lead to dangerous false laboratory results. Studies show that too much vitamin A can contribute to hair loss, as can too much selenium, although more studies are needed to establish the latter relationship.
Risk factors
Potentially excess iron can trigger hair loss, whether it’s due to a genetic condition such as haemochromatosis (where the body stores too much iron) or taking too many iron supplements. For those seeking a transformative alternative, our Regenera Activa Hair Transplant offers a great solution. This innovative treatment harnesses capillary regeneration technology to combat hair loss and stimulate regrowth.
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Low levels of iron in your blood, or iron deficiency, can impact your body’s ability to produce red blood cells, leaving you feeling tired and weak. There’s also some evidence that there’s a relationship between low iron and hair loss. Our Bellasonic Treatment offers a unique approach to hair revitalization.
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These people should consider talking to a doctor about possible causes. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
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Several serious diseases also attack the hair follicle, says Robert Brodell, a dermatologist at the University of Mississippi Medical Center. It’s easy to think that hair loss is simply hair falling off your head. However, the severity of the condition can be determined by the volume, area, frequency, and amount of hair being shed off.
Choose foods containing vitamin C to enhance iron absorption
This article explores the relationship between hair loss and iron deficiency anemia, shedding light on how addressing this nutritional deficiency can potentially help in managing hair loss. The vitamins and minerals that you consume play a role in the health of your hair follicles and hair growth cycle. However, the exact impact of vitamin intake on hair loss is very complex, and it hasn’t been well-studied. So, if you’re experiencing thinning hair, you might ask yourself which vitamin deficiency causes hair loss. Interestingly, hair loss isn’t typically caused by vitamin deficiency, although having too much of certain vitamins can contribute to thinning hair.
Signs of Iron Deficiency Anemia
Hemoglobin is the part of red blood cells that gives blood its red color and enables the red blood cells to carry oxygenated blood throughout your body. Studies have proven that quantity and quality of hair are closely related to the nutritional state of an individual. The most popular nutritional deficiencies that you might experience include mineral, essential fatty acids or vitamins. Each nutrient deficiency can come from different sources such as inheritance, specific dietaries, use of certain drugs, after-effects of surgeries or lack of sunlight. In the first approach, zinc is considered an essential mineral which plays a key role in the process of protein synthesis and cell division. Poor zinc intake can reduce processes like protein synthesis and cell division leading to thinning or lack of new hair growth.
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This is a measure of your blood's ability to attach itself to iron and move it around. A normal test result is 204 to 260 milligrams per deciliter (mg/dL). Normal is 13.2 to 16.6 grams per deciliter (g/dL) for men and 11.6 to 15 g/dL for women. Doctors have several tools to help them find out if you have low iron or iron-deficiency anemia.
Health Alerts from Harvard Medical School
On the whole, it’s important that you speak with your doctor about any symptoms you’re experiencing. A dermatologist can provide a proper diagnosis, and select a personalized treatment that will help restore health to you hair and scalp. According to Agbai, genetics, hormonal shifts, stress, underlying medical conditions, nutritional deficiencies, and scalp inflammation are notable factors.
There are several reasons to suspect a role for micronutrients in non-scarring alopecia. To better understand the link between iron deficiency and excessive hair loss in women, a study examined more than 5,000 women aged 35–60. Among participants experiencing excessive hair loss or shedding, roughly 10% more had low iron stores compared to the remainder of the population (Deloche, 2007). While the science looks promising, further studies are needed to prove a link between iron deficiency and hair loss. Iron deficiency causes a type of anemia, which is when there aren’t enough healthy red blood cells to deliver enriching oxygen to the rest of the body.
This is a rare side effect and is usually reversible with treatment to boost the body’s iron levels. People with iron deficiency anemia may have restless legs syndrome, which is a strong urge to move your legs while at rest. Consequently, iron deficiency may worsen conditions that affect your heart, such as heart failure and coronary heart disease. Headaches may be a symptom of iron deficiency, although more research is needed on the connection between dopamine dysfunction, estrogen levels, and iron deficiency.
This, in turn, causes low ferritin and hypothyroidism to occur at the same time. Unfortunately, it can be easy to overlook ferritin if you also have an underlying condition that may cause hair loss. Be sure to fill up on iron-rich foods like spinach, peas, lean proteins — like pork and salmon — and dried fruit.
Low vitamin D levels have been reported in several autoimmune diseases [54, 55, 57–60]. A recent review article evaluating biotin and its effect on human hair found 18 reported cases of biotin use on hair and nail. In ten of these 18 cases there was a genetic cause of biotin deficiency; the remaining eight patients had alopecia that was improved after they had taken biotin supplementation. There were three cases of uncombable hair syndrome, three cases of brittle nail syndrome, one case of alopecia due to valproic acid intake, and one case of an infant on a biotin-free dietary supplement. All of these 18 patients had underlying causes of biotin deficiency and, once treated with biotin supplement, showed clinical improvement in a variable time period [35].
Interestingly, the reduction in vitamin B12 levels had no adverse effects on hair shedding or hair growth [49]. Of these, 90% are in the anagen phase, where there is no alopecia, requiring essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair [3, 4]. Micronutrients, including vitamins and trace minerals, are therefore crucial components of our diet [5]. In protein-energy malnutrition, skin and hair changes are prominent, as seen, for example in children with kwashiorkor, marasmus, and marasmic-kwashiorkor conditions [7]. A severe reduction in carbohydrate intake results in hair loss [8].
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